Sport is everywhere around you. You do not have to go to a gym to follow your sports training. Get out your old skipping rope, and you do the sports exercises to build up your muscles effectively. It will quickly become your essential to work your heart rate, balance your body and strengthen your entire body. Playful sport is definitely the new chic.
You have no chance of missing your sports training when you have a jump rope in your hands. It’s all you need to work on your cardio. As effective as any sporting device, skipping rope is your best ally and brings back good memories. In addition to working your heart, you muscle: your legs especially the calves, your arms, your buttocks and the rest of your body.
This simple activity that seems to be child’s play can keep you in good shape and greatly increase your physical strength.
Plus, it’s the perfect complement to some sports or exercise programs.
And you do not even need to go to the gym, or use machines, dumbbells or other items to get good results. To do your workout outside is definitely the trend now and does not keep you grounded to a particular exercise routine.
All you need is a rope and the urge to move and have fun.
6 Jumping Rope Benefits That You May Not Know
Jumping Rope is simple, cost-effective, and has many benefits;
· Tone The Muscles
The muscles in your body work when you jump rope. Beginning with the upper and lower central muscle group.
At the top, biceps and triceps are used to keep the rope moving constantly. This practice hardens and tones these muscles.
In the same way, the abdominals are also contracted by the force of jumps.
In the lower muscle groups, it is obvious that the coordinated movement of the legs and one of the rope generates muscular tension. This tones and develops the quadriceps, buttocks, femoral and calves.
· Improve Blood Circulation
The movement one makes when one jumps rope has direct benefits on the circulatory system.
The heart works to accomplish the pumping of blood throughout the body effectively. In the same way, it allows him to circulate well in the arteries. As a result, it decreases the risk of heart attack or cardiac arrest.
· Increase Lung Capacity
When we jump rope, our lungs receive more air, which helps in cases of respiratory problems.
Similarly, we are enhancing our physical resistance, which makes it possible to do more sports without excessively tiring us.
· Burn Calories
Jumping rope burns about 400 calories as well as the whole body’s fats for just 30 minutes. This makes this exercise a great ally when you want to lose weight.
· Eliminate Toxins
When we jump rope, we expel toxins from our body via perspiration. This helps to regenerate the cells. Our body then works optimally.
· Avoid Stress And Improves Brain Activity
Although researches are going on and still not scientifically proven, it is said that new neural connections are created by the coordination required to jump rope. Furthermore, endorphins released during this exercise help us to relax and relieve stress and anxiety.
This generates a positive mentality that increases the possibilities of having a better quality of life.
Tips For Jumping Rope
Even if skipping rope is an easy exercise, you still need to take some precautions to avoid impact on the joints.
- In the beginning, the best is to do some stretching. Start with gentle jumps and short times. Then you will be able to jump faster and for longer.
- If you are not fit, it is normal for you to feel tired. Better to increase the time of physical effort little by little to gain resistance gradually.
- Another tip: you can alternate jump rope and a low-intensity exercise program. This can be aerobic exercises or light weights. This will allow you to jump rope longer.
- Without a doubt, this exercise is one of the best you can do or integrate into the program you already have.
- Practicing it brings excellent benefits. That’s why it has become one of the favorite exercises for fitness and sports lovers.